We believe that the name speaks for itself. Milk diet consists of milk and tea. Drinking tea with milk, may hold a reliever days, but to follow the diet for several days in a row is hazardous to health, to which must not be more than two days a week load shedding, otherwise the body will get used to, and will not achieve the desired effect. Such relief should be held days, when you can spend a whole day at home for as combination of tea with milk has a urine propulsive effect. One day may lose from 500 g to 2 kg. Yet it is good for cleansing the liver and blood, increases metabolism and helps the skin to be beautiful.
This diet is suitable for everyone, the only exception being lactose intolerant individual.
Properly prepared, tea with milk increases milk tea and valuable component absorption in the body. Milk, tea thanks, well absorbed by the body, causing the fermentation process as well as irritating the body’s digestive system.
1) Heat on the stove 2 liters of milk to 70 degrees and add 2-3 tablespoons of granulated present or big leaf green tea. Allow to infuse for 20 minutes.
2) Pour 2-3 tablespoons of green tea with 1 liter of boiling water. Heat the milk to 70 degrees in a separate container and after 5 minutes and mix. Allow to infuse for 20-30 minutes. To make tea with milk, you will need a big leaf green tea. However, if you do not like green tea, then you can use black tea. You can even mix black tea with green ratio of 1:1. However, the most effective is green tea, especially green tea in China. But enjoy most is that you are free to choose any flavor – lemon, jasmine, etc..
Buy milk with the lowest amount of fat, but not more than 2.5%.
Tea with milk you can drink in any way – both hot and warm as well as cold, in short, as you so. Terms of timing, there is no limit, but best to drink 1 cup after every two hours.
On this day, not only to drink tea with milk, you definitely have to drink 1.5 – 2 liters of pure water or mineral water.
Tea with milk will help you to expel excess fluid from the body and get rid of unwanted pounds, and in particular it is an indispensable thing for you when you need it urgently to stay thinner before an important event. Just over dON’T!
Remember that except water and tea with milk, you should not be in that day more vibrant neither drink nor eat!