6 Foods To Avoid If You Have Acne

It’s widely known that our diet can have a strong impact on our skin. So, it´s not surprising that healthy eating habits are a key to acne-free skin. In order to help you get rid of acne, here is a list of foods you must avoid.

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Sugar can exacerbate acne; so, you should avoid it as much as possible. Even though you cannot stay away from it completely, since it´s contained in almost everything we eat, you can at least cut back on chocolate, cookies and cakes. Instead of sweets, fruit can satisfy your need for sugar, since it contains fructose, and, on top of that, is very healthy since it´s vitamin-rich.  However, if you cannot imagine your life without chocolate, opt for dark one, since it´s relatively low on sugar and contains very little dairy.


Another effective way to reduce acne is to cut alcohol out of your life.  It has been shown that alcohol changes your hormone levels and one of the main causes of acne is hormonal imbalance. However, it also indirectly influences your skin since the prolonged consumption of alcohol can lead to a weakened immune system, which then won´t be able to keep acne bacteria under control. So, you should absolutely go for a low-glycemic diet (fresh fruit and vegetables), since it is considered to promote clean skin with fewer acne breakouts.

Dairy products

Dairy products are also widely known as a cause of acne, since they are high in sugar content. Food like milk and cheese is highly glycemic, and it increases insulin hormones which help your cells absorb sugar, triggering acne. Thus, instead of milk, stick to water, since it is certainly the best medicine. Additionally, it is very important that you build an adequate skincare routine incorporating all the necessary cosmetic products, which will successfully deal with adult acne.

Fast food

Even though we all enjoy eating delicious hamburgers and French fries, there is literally nothing unhealthier than this. Fast food causes acne due to hormonal imbalance and high sugar levels, just like the food we have already mentioned. Additionally, it creates inflammation in the body, which indirectly leads to acne as well.


Another drink that can cause a breakout is coffee. It´s true that life without a cup of coffee in the morning is unimaginable to the majority of us. However, if the consequence of this little pleasure is as serious as acne, it´s time to switch to tea. According to scientists, there is an organic acid inside coffee beans that raises cortisol levels, which can be the cause of acne breakouts. On top of that, this hormone interferes with learning and memory, lowers immune functions, increases weight gain, etc.

Spicy and salty food

Spicy food is not very soothing to your digestive system and it can cause it a lot of harm, which will eventually lead to inflammation. Consequently, acne will appear on your face. Similarly, salty food should be avoided. It has been shown that salt can lead to swelling in the tissue; so, we strongly recommend that you check the amount of sodium which pre-packed food contains. Even if you enjoy savouring spicy and salty food, keep in mind what 10 minutes of enjoyment can do to your skin.

As you can see, there are many foods which can cause acne breakouts. However, if you´re well informed, you´ll beat acne in no time, since healthy food and good skincare represent a winning combination.    

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